Global Comex Solutions
Berries
​The best vegetables and greens
​We work with a Great Variety of Vegetables!
Garlic
Vegetable
Peas
Legume
Sweet Potato
​Vegetable
Potatoes
​Vegetable
Garlic is an excellent cleanser, it helps eliminate toxins from the body and contributes to the formation and regeneration of the intestinal flora. Improves blood circulation due to its anticoagulant power. The fever goes down.
Peas provide potassium, phosphorus, calcium, iron, fiber, sugars, carbohydrates and proteins, as well as vitamin A.
It is recommended for diabetics and helps eliminate cholesterol. It also has a calming effect, beneficial for the nervous system and for falling asleep.
Sweet potatoes are rich in fiber, which helps maintain weight, lower cholesterol, and improve intestinal health. Its high potassium content helps to normalize high blood pressure.
Potato is an important source of carbohydrates, starch, quality proteins, B6 and potassium. Yellow-fleshed potatoes are rich in lutein and zeaxanthin, associated with disease prevention, and purple- and red-fleshed potatoes are rich in anthocyanins.
Onion
Vegetable
Pumpkin
Vegetable
Beetroot
Vegetable
Tomato
Vegetable
Onions are a source of mineral potassium that contributes to the normal functioning of muscles and the nervous system. It is also a source of vitamin C.
One serving of onion (150g) covers 48% of the recommended intakes of this vitamin for the study population.
​It is a good source of fiber that offers satiety value. In relation to vitamins, pumpkin is rich in beta-carotene or provitamin A and vitamin C. It contains appreciable amounts of vitamin E, folates and other B vitamins such as B1, B2, B3 and B6.
Beets are tremendously rich in iron and vitamin C, making them perfect against anemia. Being an antioxidant, it is a heart-healthy food that reduces hypertension. Its high fiber content makes beets very useful in preventing problems related to constipation.
Tomatoes are mainly composed of water and their main macronutrient is carbohydrates. Among the vitamins, it is worth highlighting the content of vitamin A, basically in the form of β-carotenes (494 μg/100 grams) and vitamin C, and among the minerals, potassium.